Water Workouts
Just choose a Water Workout that suits your needs from the list below.
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Water Workouts |
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Just choose a Water Workout that suits your needs from the list below. |
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| After Hip Replacement Workout - this is an exercise program for people seeking an active water workout after hip replacement. The exercises conform to the restrictions suggested by the medical profession |
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Fluid Flex Stretch & Energize Workout - 80 exercises for people living with Arthritis; Bursitis; Gout; Lupus; Lyme Disease; Fibromyalgia; Tendonitis; and other chronic muscular/skeletal conditions |
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| After Knee Replacement Workout - this is a water workout comprised of 83 exercises for people who have had Knee Replacement Surgery |
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Pregnancy Workout - following an exercise program will improve your heart and lung functions which is good for you and your baby |
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| Aqua Body Boot Camp Workout - this hour long workout includes warm - up, cardio, barbells, noodles, wall-supported, and cool down segments. It is intended for active persons willing to push themselves for maximum results |
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Rock Bottom Workout - this challenging workout focuses on your “Bottom Half” by targeting legs, hips, thighs, and bottom. Strengthen, tighten, and tone all lower muscle groups with these effective calorie burning exercises |
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| Aqua Body Sculpt and Shape - strengthen, tighten, and tone all muscle groups with this effective workout |
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Excel (XL) Water Workout - this workout is designed to meet the mobility needs of the proportionally challenged population |
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| Total Cardio Workout - this is a heart pounding, lung expanding, foot stomping, arm swinging, never stop moving, calorie burning, shallow water workout |
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Not for the Faint of Heart Cardio Workout - another heart pounding, lung expanding, foot stomping, arm swinging, never stop moving, calorie burning, shallow water workout |
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| Noodle Water Workout - this excellent workout contains 68 exercises using a water noodle. Shallow, deep, suspended, stretching, cardio, strength, toning, flexibility - this workout has it all! |
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Suspended Deep Water Interval Workout - strengthen, tone, and tighten your muscles; improve lung and heart capacities; refine balance and coordination, as you perform these exercises |
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| Deep Water Workout - an excellent deep water workout using noodles and barbells |
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Variety Workout - a great all around workout for people without health or physical restrictions |
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Savoy Baths & Day Spa - 38 Elizabeth Street Hobart - Phone 03 6224 1586