A complete workout

Swimming improves our all-round fitness. It simultaneously boosts strength, stamina, and suppleness. It has all the cardiovascular benefits of running coupled with the strength-building effects of weight training. This comes from the resistance water offers as you propel yourself forward. Swimming uses all the major muscle groups, and is a demanding aerobic exercise that helps to keep your heart and lungs healthy and your joints flexible.

You can increase the intensity of physical activity by swimming faster or changing strokes. This increases the caloric output–a vital component of weight management.

Working those muscles

Swimming works all the major muscle groups–especially if you use a variety of strokes including the backstroke, breaststroke, and the front crawl or freestyle. Propulsion uses the abdominals, biceps and triceps, deltoids, latissimus dorsi and other muscles of the back, gluteals, hamstrings, and quadriceps.

Performing these strokes results in better coordination and balance, consequently helping to reduce injuries in sports practised on land.

Rehab benefits

Research shows swimming is a successful method of rehabilitation for joint injuries, back and neck injuries, post surgery recovery, and amputations. Swimming is also recommended for pregnant women to improve overall strength for an easier delivery and recovery period afterwards. It also benefits asthmatics, because the humidity of the air at the water’s surface is relatively high, permitting easier breathing.

WATER WORKOUTS 

Water Workouts are a proven way to increase your metabolism, build muscle tone and strength, improving balance, coordination and range of motion, and relieve tension all with pain-free, low impact movements. They are adaptable to personal needs, illnesses, injuries and post surgeries. You can target specific body areas to tone, or have a total cardio workout. There are no classes, you work at your own pace when it suits you.

MORE DETAILS     SAMPLE WATER WORKOUT

• salt water aids in the elimination of toxins, helps replenish the body with essential minerals and restores equilibrium.
• Savoy Baths use 100% ocean sea salt with its vital nutrients essential to the human body
• With waterfalls & hydrotherapy jets, the sea salt pool helps relax your body while you soak up those important minerals.

• Designed for hydrotherapy and water workouts or for just floating around relaxing
• Noodles are provided to help you float and to use during waterworkouts
• The pool is suitable for non-swimmers, during pregnancy and post surgery

Benefits of Bubbling Spas:

Other than being nice warm baths, bubbling spas

• Relax the body and reduce pain
• Increase blood flow and circulation in the skin
• Induce perspiration and elimination of toxins
• While  in contrast the cold spa stimulates and invigorates, increasing the pulse rate

What is a Steam Room & Dry Heat Sauna Good for?

• Steam rooms offer a wet heat and saunas a dry heat.
• All heat treatments offer health and relaxation benefits and a steam room - like a sauna - is particularly good for your skin and muscles.

PRICING
'Float Bubble & Steam' Baths Entry $28
Baths Entry with your treatment $20
(includes use of robe & towel) 
Senior Citizen Card $20
10 Visit Passes $225
Robe Hire $5
Towel Hire $3
Slippers $5

Baths Memberships
Make a serious commitment to your health & wellness with a Savoy Baths Membership. You're worth it! Your membership features unlimited 'Float Bubble & Steam' baths entries with complementary towel use - visit as often as you like. (Not transferable)
3 Months $375
6 Months $650
12 Months $990

.TREATMENT & BATHS DEAL
Choose any treatment and include the use of our baths complex at the discounted rate of $20.00. Includes use of a robe and towel during your visit

OPENING HOURS
We are open 9am - 9pm Monday - Saturday and 9am - 6pm on Sunday & Public Holidays.