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Stress Management TechniquesAs the world in which we live becomes increasingly stressful both physically and emotionally we are left with two choices:
It is, of course, impossible to avoid stress, and therefore the only real solution is to find ways to manage the stresses and strains we encounter each day. There are many different ways to manage stress. These are among the simplest and most effective, arranged in a simple format. Try as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.
FACT:
with 7.5 million full time employees, and 3.2 million part-time
employees, absenteeism is costing the Australian economy a staggering
$31 billion per annum, or 3% of GDP.1
FACT:
between 80 and 90 percent of all illnesses are linked to stress, and
75 to 90 percent of all visits to the doctor are for stress and
anxiety-related concerns.2
Source 1: 2009 Absence Management Survey Release - Direct Health Solutions Source 2: Kenneth Pelletier, PhD, author of Mind as Healer, Mind as Slayer (Stanford University Press)
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Virtual Goldfish - click to feed Take a few minutes for a sanity break and let the soft movements of these virtual goldfish lull you into a state of serenity and help release those mental blocks. Quite hypnotic really! Why not Bookmark this page and return often to feed the fish!
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